One on One ConsultationsPersonalised Care
Glucose Gang Group Exercise
Corporate EducationIndustry Specific
DVAGenuine Care
WorkcoverCustomizable Solutions
Our One on One consultations vary depending on your needs. Most will run for at least 40 minutes which gives us time to talk and understand one another. During this consultation, we will discuss your goals, what the motivation is behind these goals and work out a structured, achievable plan to reach them.
We will also take measurements so that you can track your results both intrinsically and objectively. As this is one on one I will have the time to write an exercise prescription for your personal conditions, lifestyle and your current commitments.
The Glucose Gang is a group based exercise program. This is not a bootcamp! Instead I meet with each member prior to starting and discuss their current level, where they would like to get to and what conditions or barriers they have. We then discuss how to modify each of the exercises to fit them. This way everyone from grandparents to grandchildren can participate, be challenged but can manage each task given to them.
I call these Exercise Classes as we do not have an instructor out the front but I will guide you through an interesting, interactive and fun class each session, distracting you from the diffculty and boredom that a lot of people associate with exercise.
Our group education sessions are tailored for each company that hires our services. This means that we visit your site, take pictures of real tasks that your employees do, discuss daily worklife with staff and ensure we have a realistic understanding of what would help during our education session.
We have experience in aviation, mining, primary industries and factory work. Many different focuses are available, whether it be fatigue management, spinal health, exercise for health, weight loss programs and improve staff fitness programs.
Our Exercise Physiologists have worked with a broad range of returned veterans and have the utmost respect for their service. We have experience working with PTSD, anxiety, depression, cardiac, pulmonary and musculosketal conditions with past DVA card holders.
We understand that each of your clients is different and as such, each exercise plan that we offer will be different. This makes sure that we give the best care possible to anyone who walks through our doors.
When it comes to dealing with those through Workcover and NDIS our team is caring and considerate to all parties involved. We know that it can be stressful and scary to clients and Case Managers alike. Our goal is to provide a taliored individual prescription with detailed and prompt reports to follow.
We have had a vast range of experience in the following areas; musculoskeletal injuries, mental health conditions, burns, work hardening and cardiac conditons. We look forward to helping you or your client to better health.
The Quiet Gym is a gym at our office that is available to be hired for 45 minutes for either personal or group work. Everything can be customized to suit your preferences from the music to the workout. An exercise physiologist is on hand to help at any time.
You are welcome to complete your own program, follow the outline on the wall, perform a provided program or be trained one on one in a safe and controlled environment.
In conjuntion with Exercise Right for Active Ageing we are offering a prgram which will allow people over 65 years of age to access 12 x 1-hour subsidized exercise sessions over 16 weeks. In the sessions, we will walk around Bunnings as well as perform some light resistance exercises. The sessions will also include a free coffee in the cafe afterwards.
The only requirements of this class is that you are over the age of 65 and are currently inactive. Each class will be capped at 15 people and will cost $8.